My Services

 

Physical Therapy Evaluation and Treatment ($150)

 

Includes:
 

  • Comprehensive physical therapy evaluation (60 minutes, in person)

  • Individualized treatment

  • Support, direction, and specifics on activity modification/optimization

  • Specialized Plan of Care (includes daily Home Exercise Program)

    • You don't always need "three times a week" treatment. Let us determine the most appropriate frequency of care together. 

    • Follow-up visits ensure the progression of healing, detailed feedback for optimized movement patterns, and necessary hands-on treatment
      ( includes soft tissue mobilization, dry needling,  joint mobilizations, etc.). ($100 each follow-up visit).

 

Dry Needling Services ($75)


Dry Needling is a safe and effective treatment used to improve your body's blood flow, create necessary space within your muscles & joints, and promote better movement for your daily activities.
 

Includes (in-person only, 30-45 minutes):

  • Thorough screening and assessment for appropriateness of treatment
     

  • Dry Needling treatment

    • Effectively treats headache, neck pain, back pain, hip bursitis, carpal tunnel, plantar fasciitis (to name few conditions).
       

  • Retraining appropriate muscle groups and movement patterns.
     

    •  Involves simple activities to ensure the therapeutic effect of the treatment.

Wellness Services ($50)

 

  • Includes (in-person or virtual):

  • Nutrition Education

  • Involves the basics on mindfulness about food choices, habits, and health habits

  • "Tools & Tactics" Weight Loss Coaching 

  • Includes a personalized and tangible plan for losing weight the healthy way involving daily habits and employing simple tools to achieve your weight loss goal.

  • ACCOUNTABILITY

  • ONE-ON-ONE coaching from someone who is invested in your well-being.